Episode 116 – Guarding Your Attention

There is much current discussion of social media sites compiling your private data – but that’s not what they want to steal from you.

Facebook, Twitter, YouTube….what they want is your attention – the very fabric of your life experience.

In this episode, John discusses the battle for your attention and how to guard your creative work time.

EPISODE LINKS

Deep Work by Cal Newport

Pomodoro Timer

Waking Up Meditation App

Self Journal

Evernote