Health is extremely important for the singer and performer, as our body is our instrument.

In this follow-up episode, John continues his discussion of losing a large amount of weight in a short period of time, with the help of scientist Ray Cronise.



Presto by Penn Jillette. The talkative half of Penn and Teller tells of his working with Ray Cronise to lose over 100 lbs. Although our stories are similar, his is much funnier. Warning: Penn uses EXTREMELY colorful language.

Idiot’s Guide to Plant-Based Nutrition, 2nd Edition by Ray Cronise and Julieanna Hever.. A great intorduction to Ray Cronise and his approach to nutrition and health.

Ray Cronise Website:  You can read Ray’s research here. Although you need to sign up, it’s free to do so.